Rowing Technique Xeno Muller Single Scull, Olympic gold and silver medalist

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Rowing Technique Xeno Muller Single Scull, Olympic gold and silver medalist

Uploaded by: ironoarsman
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USE &fmt=18 at the end of the youtube URL in order to watch the footage in higher definition. Get 30% off my double DVD set of indoor rowing workout & technique, $40 shipping included use paypal with xeno@ironoarsman.com
This is a training footage with my voice commentary seven years later. I am available for coaching year around. My website is www.ironoarsman.com. I do lactate testing, water and ergo coaching. I have a subscription based monthly training program which I send out in PDF format.
All the best,
XENO

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yea apparently so ... ( 3 months ago by AxelPRC)

yea apparently so oh well thanks anyway
good luck coming out of reitrement

great video!! very ... ( 2 months ago by hotty198)

great video!! very informative!

Array ( 2 months ago by asxnz)

Hi Xeno,
I am a kiwi rower, and have done a fair bit of single sculling, i noticed when you row you are very upright, in the video you talk a lot about lean forward but not much about lean back? is this something that your coach coaches? i could be talking nonsense just curious? rowers like mahe drysdale tend to make a bigger swing with there back in between the transition from there legs to there arms?

My coach who taught ... ( 2 months ago by ironoarsman)

My coach who taught me to row the right way was a KIWI named Harry Mahon. He got it about technique. He explained the lay back as slightly beyond vertical, supported a the lower back and sitting on the sitting bones. Mahe is tall and has peculiar stroke. His technique is very much two parts. Xeno

oh cool, thank you ... ( 2 months ago by asxnz)

oh cool, thank you for replyin, your videos are great keep it up.
Armin

Hey Xeno I row on ... ( 1 month ago by imthebest9876)

Hey Xeno I row on the Charles andmy coach constantly tells me to backsplash. Why? Is it to make sure that i am not catching too late? And i need more body angle, and i hope to achieve this by stretching my hamstrings a lot, is that a good solution? Thanks Dan

Hi Dan, Getting ... ( 1 month ago by ironoarsman)

Hi Dan, Getting forward body angle comes from being flexible at the hip joint. That requires a flexible hamstring, but also a flexible glut muscle, ...and flexible quads. The lower back is always support no matter where you are in the stroke cycle. "Backsplash" is better then "rowing it in", where you miss the water. Backsplash shows that the blade enter the water while it is still traveling to the bow. That this help you further? Good luck. Xeno

how do you relax ... ( 1 month ago by leoliamll)

how do you relax your shoulders when taking the stroke? because when i row i pull my shoulders back to fast, could it be because i reach to much?thank you

Hi Xeno! I just saw ... ( 1 month ago by wilanky)

Hi Xeno! I just saw your gold medal at the Olympics in Atlanta commented by you. It's awesome. But I have some questions: 1.- Did you row as longer as you could(extremely) or as longer as your relaxed body could? 2.- What exercices can I make to row with legs joined (I use to row with legs open, like Chalupa. Or it doesn't matter? 3.- What exercices can I make to row as your rate (37). It was awesome how you killed Porter and your hero Lange THANKS FOR ALL

wow, this is a ... ( 3 weeks ago by jbrittin)

wow, this is a wonderful video. My technique will surely improve because of this.

This is great to ... ( 3 weeks ago by ironoarsman)

This is great to hear. It pumps me up to put more stuff like this on youtube. I have a filming planned during which I will comment directly on the technique drills that I am doing on the water. For this I had to buy a pricey sennhauser wireless MIC which after testing it works amazingly well. I am totally excited about it. All the best, Xeno

Array ( 3 weeks ago by ironoarsman)

use this &fmt=18 at the end of the youtube URL of this video in order to watch it in higher definition. All the best, Xeno

hey mate, i row ... ( 2 weeks ago by bl1ssneso)

hey mate, i row with a schoolboyboy eight at the moment and i had my first 2k race for singles a few weeks back.. i pretty much allways row sweep and i just wanted to know, what sort of tips could you give me for when i get in a single at training? like, technique wise..?

Hey Xeno, What boat ... ( 6 days ago by Guy3105)

Hey Xeno, What boat are you using in this clip? Thanks!

I live in Brazil ... ( 6 days ago by demianmoura)

I live in Brazil and rowing is not a popular sport, so we have basically zero coaching. The "instructors" at the place where I practice try to coach their best but have no actual base, so I decided to come online and see what professionals have to say and show. It's great to see nice footage and analysis on the technique, this way I can adapt and improve my technique. Rowing is such a wonderful sport and very pleasing both physically and mentally. Please add anything else you have. Thanks!

This boat was built ... ( 6 days ago by ironoarsman)

This boat was built by Joerg Weitnauer. The company is called WM. He is the only one who builds them. Joerg was world champion in sculling a double, and world champion in the straight four in the eighties. All the best, and happy new year. Xeno

Hi, When you row ... ( 6 days ago by ironoarsman)

Hi, When you row the single I would row with bungees around the hull between the keel and the cockpit. This helps with stability and gives you a great feel for applying power without feeling that the boat slips away too fast. Change the amount of bungees and keep the white water that comes of the bungees alive as long as possible for each stroke cycle. Xeno

Hello WIlanky 1- As ... ( 6 days ago by ironoarsman)

Hello WIlanky 1- As relaxed as I could. Trying to reach farther then your own relaxation would have tired me too much. However in training we would always drill good effective stroke length. 2-Chalupa is an extreme and Hacker is the other. I rowed with a slight gap between the knees. As long as the knee travels up and down as close to vertical as possible your are efficient in the travel of the knee joint and the alignment with the hip joint and the tracks of the cockpit, OK?

3-The high rating ... ( 6 days ago by ironoarsman)

3-The high rating comes from looking at the boat as a feather light razerblade. Trying to wrestle the boat to go fast with extreme reach or enormous amounts of torque never seemed right to me. In my opinion the rower slows the boat down, we need to make sure that we are as smooth as possible at higher ratings so that enough torque is left for the final sprint. This could have been the case in Sydney, but I was a little under the weather, I am bloody lucky I even got silver. Xeno

Hello Leoliaml, ... ( 6 days ago by ironoarsman)

Hello Leoliaml, Sorry, I did not see that you posted this three weeks ago. Keeping the shoulders down, is a matter of allowing the lat muscles to contract and thus draw the elbows past your chest. Lifting the shoulders seems at first more powerful, but using the large muscles can be trained and eventually the small muscles will not interfere in the rowing stroke anymore. I am not the best example about relaxed shoulders, Lange and Waddell are. Happy New Year! Xeno

Hello mRock47, The ... ( 6 days ago by ironoarsman)

Hello mRock47, The monthly training program is on my website and is at a small fee of $25 a month. Congratulations for the your success as a junior. In a couple of days we are going to film footage of me sculling the single and the drills that I use. I hope this helps, Good luck to you, Xeno

Hello Jorge Thank ... ( 6 days ago by ironoarsman)

Hello Jorge Thank you for letting me know. I am super busy with coaching and updating the youtube answers. Check out my website for coaching services especially when it come so to video coaching. All the best, Xeno

Hello, I was ... ( 6 days ago by ironoarsman)

Hello, I was coached to hang of the leg drive. Using the skeletal strength of the leg drive is more efficient. I am not the perfect example of the technique because I tend to use the arms earlier. Check out Zach Purchase of the UK Olympic team in 2008 he does a great job. I hope this helps. Xeno

hell i am writing ... ( 6 days ago by ironoarsman)

hell i am writing with one hand while feeding my son a bottle. thank you for your comments. i love to teach what i was taught and which brought serious speed to my sculling.

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Rowing Technique Xeno Muller Single Scull, Olympic gold and silver medalist

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